Ramadan is a sacred month of fasting, prayer, and reflection observed by Muslims & the Islamic community around the globe. Observing Ramadan correctly involves understanding its do’s and don’ts to ensure that spiritual and physical aspects of fasting are upheld. This blog provides a comprehensive guide to help you observe Ramadan in the best manner possible.

The Do’s of Ramadan

Engaging in righteous deeds and following the prescribed practices during Ramadan enhances its spiritual rewards and fosters a deeper connection with Allah (SWT).

1. Fasting with Intention: Begin each day of fasting with a sincere intention (niyyah) to fast for the sake of Allah.

2. Partake in Suhoor: Eating a pre-dawn meal provides the energy needed to sustain the fast throughout the day. The Prophet Muhammad (PBUH) emphasized its blessings.

3. Break the Fast on Time: Open your fast promptly at sunset with dates and water, following the Sunnah.

4. Perform Taraweeh: Engage in the special nightly prayers, which are a hallmark of Ramadan.

5. Give in Charity: Ramadan is a time for increased generosity. Contribute Zakat and Sadaqah to support those in need.

6. Recite the Quran: Strive to read and reflect upon the Quran, aiming to complete it within the month.

7. Seek Forgiveness: Utilize the holy month to ask Allah (SWT) for forgiveness and guidance.

The Don’ts of Ramadan

Understanding what to avoid during Ramadan ensures the sanctity of the fast is maintained and the essence of the holy month is preserved.

1. Avoid Eating or Drinking: Consuming food or drink intentionally between fasting hours invalidates the fast.

2. Refrain from Gossip and Backbiting: Fasting isn’t just about abstaining from food; it’s about controlling your behavior.

3. Don’t Delay Prayers: Prioritize your daily prayers and avoid neglecting them.

4. Control Anger: Manage emotions and avoid arguments or unnecessary disputes.

5. Avoid Overeating at Iftar: While breaking the fast is a joyous occasion, overeating can negate the physical benefits of fasting.

6. Stay Away from Immoral Acts: Avoid any actions or behaviors that contradict Islamic values.

7. Don’t waste time: Ramadan is a pious period, and hence, you should utilise your time constructively, rather than wasting it by watching TV, shopping or oversleeping. Indulge in praying to Allah and nurture discipline.

Tips for a Rewarding Ramadan

• Maintain Hydration: Drink plenty of water during non-fasting hours to stay hydrated.

• Plan Meals Wisely: Opt for balanced meals during suhoor and iftar to sustain energy and health. Click here to get a free copy of the 30+ Healthy Iftaar & Sahoor Ideas Book.

• Get Adequate Sleep: Ensure you get enough rest to remain focused and energized for prayers and daily activities.

• Encourage Family Participation: Engage with family in prayers and acts of charity to strengthen bonds.

• Reflect and Set Goals: Use Ramadan to evaluate your spiritual growth and set goals for self-improvement.

*Note: The following are considered exempt from fasting during Ramadan

• Young children

• Menstruating & pregnant women

• People who are traveling long distances

• Those who have acute illness

• Those with a chronic illness who would be harmed by a fast (e.g., diabetes)

• Those who are not able to mentally comprehend the reason for the fast

• Frail or elderly people

Ramadan is more than just abstaining from food and drink; it’s a month of spiritual growth, discipline, and compassion. By following the do’s and avoiding the don’ts, The Islamic community can ensure a fulfilling Ramadan experience that draws them closer to Allah (SWT).

Let us make the most of this holy month by embodying its principles and striving for spiritual excellence.

Source: Valid Exemptions for Not Fasting Ramadan